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Mapping Childhood Emotions – Discovering Anxiety Triggers
Childhood emotions shape adult anxiety patterns. Let's explore yours.
Exercise 1: Smell Memory Lane
Close your eyes, breathe deeply.
Recall favorite childhood smells – fresh-cut grass, baked cookies, or grandparents' perfume.
Notice emotions rising – happiness, comfort, or nostalgia.
Journal these emotions and smells.
Your Emotional Family Tree
Draw a family tree including:
Parents/grandparents
Siblings/extended family
Notable childhood friends/authority figures
Next to each name, write:
Emotions they evoked – love, fear, anger
Childhood events/experiences with them
Reflect on patterns and triggers. How do these emotions still influence your anxiety today?
Each chapter takes you through an exercise to get hold of yourself and your anxiety. You will love it!!
$11.00